Latest Posts

 

Latest Posts
Diet Chart For 1200 calorie

Diet Chart For 1200 calorie

Anyone who has ever had a weight loss phase in their life has come across various terms such as keto diet, paleo, vegan, etc wh...

Health Benefits of Raisins And Its Side Effects

Health Benefits of Raisins And Its Side Effects

Raisin is a small fruit that is packed with a lot of health benefits. You can start consuming raisin for increasing libido and sperm mot...

Eating dried fruit linked to better overall diet and health

Eating dried fruit linked to better overall diet and health

Encouraging people to eat more dried fruit — without added sugar — could be an effective way to boost their intake of vital nutrients, r...

16 myths about depression

16 myths about depression

Depression is a condition that negatively affects how a person thinks, feels, and acts, with symptoms persisting for at least 2 consecut...

9 Small Steps That Will Make You Happier, Starting Now

9 Small Steps That Will Make You Happier, Starting Now

Starting out in rocket science and computer programming, if you would have told me then that there’s a science to happiness I would have...

7 Ways Your Body Benefits from Lemon Water

7 Ways Your Body Benefits from Lemon Water

Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons ...

Heart Attack: Symptoms, Diagnosis, Treatment, and Prevention

Heart Attack: Symptoms, Diagnosis, Treatment, and Prevention

Our heart is a muscular organ beating 100,000 times a day. Located slightly towards the left of the chest, it pumps 5000 gallons of bloo...

6 foods you must avoid if you want to lose belly fat

6 foods you must avoid if you want to lose belly fat

Do you want to get rid of your belly fat but don’t know what to do? Wondering what to eat and what not to? Well, for a flat tummy, you j...

What Are the Symptoms of Antepartum Depression and How Is It Treated?

What Are the Symptoms of Antepartum Depression and How Is It Treated?

Most people know that postpartum depression can happen to moms after birth. But you can also have depression while you’re pregnant

Why Do We Sleep?

Why Do We Sleep?

Sleep must be very important to all animals because it justifies shutting down consciousness, closing off from the external world, reduc...

Am I Enough for My Bisexual Partner?

Am I Enough for My Bisexual Partner?

Bisexuality gets a bad rap as being a transient identity. Many assume it's either a stopover to gaytown or just an experimental temp...

Just for Today

Just for Today

A favorite slogan from my twelve-step recovery program is “Just for Today”. It reminds me to try to stay present, particularly on a bad ...

Violations of Social Norms Stretch the Imagination

Violations of Social Norms Stretch the Imagination

The last few months have been chock full of extraordinary events: a U.S. President attacking the legitimacy of an American election, sen...

For QAnon Believers Facing Reality, What Happens Now?

For QAnon Believers Facing Reality, What Happens Now?

"You've got to know when to hold 'em Know when to fold 'em Know when to walk away And know when to run"

Analysis Paralysis vs. Therapy on a Mission

Analysis Paralysis vs. Therapy on a Mission

Effective therapists work with clients to assess circumstances and possibilities, clarify needs, set a course, and collaboratively explo...