Many people suffer from the problem of insomnia, which prevents them from enjoying a peaceful and restful sleep during the night, causing a feeling of laziness, sleepiness, and a feeling of lethargy and lack of activity during the day. Insomnia may occur as a result of several reasons, the most important of which are:
• Excessive drinking of drinks that contain a high percentage of stimulants, such as: ( coffee, tea), or because of eating heavy and fatty meals for dinner, or because of smoking, which contains nicotine, which causes brain stimulation and insomnia, which prompts them to search for solutions. In various possible ways, such as: taking medications that are expensive and sometimes ineffective, or that have side effects, while it is possible to get rid of this problem by eating some natural foods that we will introduce you to in this article.
Foods that fight insomnia and help sleep:
- Fish:
Fish is considered one of the foods that contain many important nutritional elements for the health and well-being of the body, as it contains omega-3 acids in addition to the element “aratetophan”, which stimulates the body to sleep and rest by maintaining the stability of emotions and reducing tension and nervousness, thus achieving stability in the psychological state. And moods. It also helps get rid of afternoon illness and relieves asthma and shortness of breath. Fish also contains iodine, which stimulates memory.
- Nuts:
Nuts, especially almonds and walnuts, contain many nutritional elements, such as: magnesium, which converts glucose into energy and protein. Nuts also increase the level of serotonin, which is a hormone produced by the brain when a person feels happy. They also contain the compound melanin, which causes drowsiness.
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| Foods that help sleep and prevent insomnia |
- Cherry:
Cherries are considered one of the fruits that contain many benefits for the body, the most important of which are: They contain a high percentage of the compound melatonin, which increases its secretion in the dark and helps to get rid of problems of tension and excessive emotionality. To benefit from it in getting rid of insomnia, it is recommended to drink a cup of sour cherry juice every morning before Eat breakfast and another cup of it in the evening for a week, as it increases the duration of sleep by half an hour. It also improves the quality of sleep and increases the feeling of comfort, thus getting rid of insomnia problems.
- the banana :
Eating bananas contributes to enjoying a comfortable and peaceful sleep because it contains many elements such as: tryptophan, which raises the level of serotonin, known as the happiness hormone, which helps to get rid of anxiety and nervous tension. It also contains potassium, which plays a major role in the depth of sleep at night.
- Celery:
Celery helps fight anxiety and stress because it contains many elements, such as magnesium and essential oils that calm the nerves, so it is recommended to eat a meal of it in the evening before bed.
Onions:
Likewise, onions, despite their repulsive smell that bothers some people, have an excellent soothing and hypnotic effect thanks to their containment of beneficial bacteria, or as they are known as probiotics, that help regulate sleep. To get rid of an unpleasant smell or taste for some people, some parsley leaves can be chewed or Fresh green mint after eating onions, which effectively gets rid of its smell.