Onions are rich in many important nutritional elements for the body, such as vitamins and minerals that the body needs, such as antioxidants and anti-inflammatory compounds, and vitamins B, C, and E, which enhance the general health of the body and provide it with energy and vitality.
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| Amazing benefits of onions |
• Reducing the risk of infections in the body: This is because it contains antioxidants that work to protect the body from infections.
• Reducing the risk of cancer: It also contains a high percentage of antioxidants, which fight cancer cells and prevent them from spreading.
• Strengthening the heart and blood vessels: Onions help in enhancing the level of red blood cells, which reflects positively on the health of the heart and blood vessels.
• Controlling blood sugar levels: Onions contain chromium, which has many benefits that maintain control of blood sugar levels.
• Enhancing red blood cell levels: As we mentioned before, onions help the body produce healthy red blood cells, which improves the quality of oxygen use in the body.
• Skin protection: It is recommended to eat onions to protect the skin from wrinkles and signs of aging because it contains vitamin C, which stimulates the production of collagen, which maintains the freshness of the skin and protects it from wrinkles.
• Reducing high cholesterol levels: Onions contain many sulfur compounds that improve the production of good cholesterol, reduce the production of bad cholesterol and triglycerides, and protect the body from diseases.
• Onions also have many benefits, such as protection against colds and influenza: they contain vitamin C and antioxidants, which work to strengthen the body’s immune system and fight diseases and viruses.
• Onions have other general benefits, such as helping to reduce weight, rid the body of toxins, maintaining oral and dental health and hygiene, preventing bone diseases and osteoporosis, enhancing sexual ability and desire, and it also fights insomnia and helps with relaxation and sleep.
Note: Patients with gastritis and colon patients should not eat onions so as not to increase fatigue.
To overcome the smell or taste of onions, which may disturb some people and cause them to avoid eating them, you can chew some parsley or green mint leaves.