Definition of negative thinking:

Negative thinking is defined as a pessimistic view of things and evaluating situations in an exaggerated negative way. Negative thoughts come as a result of situations that occur to the individual in his work, family, or school environment, and their intensity increases if the individual is not completely confident in himself.

Negative thinking represents a major obstacle to the success of those who surrender to it. A negative view of things puts you in a vicious circle of frustration, depression, and weak resolve.

How to get rid of negative thoughts

If you are one of those who have negative thinking in all matters of life, here is the following report, which came in the “Health Essentials” magazine, which is concerned with health news, and includes the opinion of psychiatrist “Scott Pea” from the “Kelfland Clinic” hospital in the American state of “Ohio” about what negative thinking is. How to get rid of it and replace it with positivity that adds joy and happiness to your life.

Problems created by negative thinking :

Surrendering to negative, pessimistic thoughts contributes to making the person weak, with a shaky personality, and unable to make a correct decision, in addition to a constant feeling of failure.

Psychologists confirm the close connection between negative thinking and depression, chronic anxiety, and even obsessive-compulsive disorder.

Can negative thinking become a habit?!

Of course, negative thinking can become a habit without the person realizing it, by exaggerating anxiety and drawing numerous negative scenarios for every situation or problem that occurs in life while trying to find solutions to get out of it if it occurs, which puts the person under constant nervous pressure.

Estimates indicate that 94% of the horrific scenarios that are drawn in the minds of people with negative thinking never happen, according to Dr. Biya.

How to get rid of negative thoughts:

Thousands of thoughts circulate in our brains every day, some of them negative and some of them positive. By the nature of the human mind, negative thoughts are stuck in the mind without other constructive thoughts, so Bea advises training oneself to be distracted and not pay attention to those negative thoughts in an easy and simple way, which is:

1- Monitor your breathing or steps for 5 to 10 seconds.

2- Pay attention to anything going on around you for a few seconds until the negative thought dissipates.

3- Bring up the positives of life, no matter how few they may be in your opinion, even if it is a word of encouragement or compliment in a given situation.

4- Following up on a happy event or good news right before going to sleep.

Does positive thinking change the shape of the brain?

It has become clear to scientists that positive thinking, an optimistic outlook on life, and positive feelings have the ability to change the shape of the brain internally, as a change has been observed in the brain’s circuits with a lot of constructive positive thinking.

Although it is difficult to replace negative bad habits with positive ones because they exist deep in the brain, it has been shown that thinking frequently positively creates new habits that the brain gets used to and automatically turns to positivity.

Benefits of positive thinking:

"Pia" emphasized that positive thinking enhances self-confidence, improves social relationships, makes a person approach life, creative in his work, and able to act correctly in all life matters that confront him.

Studies have also proven the ability of positive thoughts to relieve stress, in addition to their contribution to protecting against many diseases.

Therefore, mindfulness is used as a tool to treat many psychological problems such as social anxiety, obsessive-compulsive disorder, and depression .